#1 Factor of Style

The best way to look and feel your best is to be physically fit. True fitness embraces women of all shapes and sizes. On the other hand, you should discriminate against certain foods in your diet. All those great, sometimes greasy, delicious dishes and treats cannot be apart of your diet everyday. For example, many people use the 80/20 rule; eating well 80 percent of the time, so when you want to have your favorite treat you can have it without feeling to guilty.

Suprisely, some of the foods we assume are low in calories, are quite the opposite. A recent article on MSN named several popular choices that may surprise you.

Look Healthy, But High in Fat!
Sushi Rolls, Dried Fruit, Granola, Brand Muffins, Half & Half, Sandwich Wraps, Bottled Teas, Rice Cakes, Veggie Burgers, Juice, Diet Microwave Meals, Salads